Measurement diagram showing where to measure chest, waist, hips, inseam, and sleeve length.

How to measure

Don’t take your own measurements. Wear the undergarments worn with your uniform.

  1. Chest: Measure under your arms, around the fullest part of your chest.
  2. Waist: Measure at the natural waistline, at the smallest part of waist, where the natural curve lies when you bend to the side.
  3. Hips: Measure around the fullest part of your body.
  4. Inseam: Measure from the top of your inner thigh down to the desired pant length.
  5. Sleeve length: Measure from the end of the shoulder to middle of hand.

Sizing Charts

Garment sizing will vary from garment to garment. The below sizing charts should be used as general guides.

We cannot be held responsible for custom garments not sized properly. Customized items cannot be returned.

Uniform Size Chart 1

CXS CS CI CM CL AP AS AM AL AXL 1X 2X 3X
Chest 21-22" 22-23" 23-24" 25-27" 28-29" 30-31" 32-34" 35-37" 38-39" 40-42" 43-45" 46-48" 49-50"
Waist 19-20" 20-21" 21-22" 22-23" 23-24" 24-25" 25-27" 27-28" 28-31" 31-34" 35-38" 39-42" 43-46"
Hip 21-22" 22-24" 24-27" 27-29" 29-30" 31-33" 33-35" 36-38" 39-41" 41-44" 45-48" 48-51" 51-54"

Chest: Measure under your arms, around the fullest part of your chest.

Waist: Measure at your natural waistline, just below your belly button.

Hips: Measure around the fullest part of your body.

Cheer Size Chart 1 applies to styles: GK Spirit, GK Uniforms Sublimated, GK All Star prodigy, GK All Star Epic, GK All Star Justice, GK All Star Skirts (CB711, CB712, CB713, CB714, CB715)

Uniform Size Chart 2

YXS YS YM YL XS S M L XL 2XL
Chest 20-22" 22-24" 24-26" 26-28" 30-32" 32-34" 34-36" 36-38" 38-40" 40-42"
Waist 18-20" 20-22" 22-24" 24-26" 26-28" 28-30" 30-32" 32-34" 34-36" 36-38"
Hip 21-22" 22-25" 26-28" 28-30" 31-33" 34-36" 36-38" 39-41" 41-44" 45-48"

Chest: Measure under your arms, around the fullest part of your chest.

Waist: Measure at your natural waistline, just below your belly button.

Hips: Measure around the fullest part of your body.

Cheer Size Chart 2 applies to styles: Body Basics, Chasse Blaze, Chasse Classic, Chasse Contender, Chasse Pursuit, Chasse Sport, Chasse Uniforms Sublimated, GK Acclaim, GK Odyssey, GK Sideline, Ion Aspire, Ion League, GK Prestige, GK Triumph

Boys and Men's Uniforms

CS CM CL CXL AXS AS AM AL AXL A2XL A3XL
Chest 24-26" 26-28" 29-31" 32-34" 34-36" 36-38" 38-40" 40-42" 42-44" 44-46" 46-48"
Waist 23-24" 24-25" 25-26" 26-27" 28-29" 30-31" 32-33" 34-35" 36-37" 38-39" 40-41"
Hip 25-28" 29-31" 31-32" 32-34" 34-35" 35-36" 36-37" 37-39" 39-40" 40-41" 41-42"
Inseam 24" 25" 28" 29" 30" 31" 32" 33" 34" 36" 36"

Chest: Measure under your arms, around the fullest part of your chest.

Waist: Measure at your natural waistline, just below your belly button.

Hips: Measure around the fullest part of your body.

Inseam: Measure from the top of your inner thigh down to the desired pant length.

Boys and Men's Uniforms apply to styles: GK All Star Epic, GK All Star Prodigy

Relax Fit and Sublimated Warmups

Warmup Jacket YXS YS YM YL XS S M L XL 2XL 3XL
Chest 23" 25" 27" 29" 31" 33" 35" 37" 39" 43" 46"
Sleeve Length 16" 17" 18" 19" 22" 23" 24" 25" 25" 26" 26"
Warmup Pant YXS YS YM YL XS S M L XL 2XL 3XL
Waist 19" 22" 24" 26" 26" 28" 30" 32" 34" 37" 40"
Length 20" 23" 25" 27" 30" 31" 31" 32" 33" 34" 35"

Chest: Measure under your arms, around the fullest part of your chest.

Waist: Measure at your natural waistline, just below your belly button.

Relax Fit and Sublimated Warmups applies to styles: Ion Athletics, Chasse Sublimated

GK Unisex Warmups

CXS CS CM CL AXS AS AM AL AXL A2XL
Chest 23-25" 26-28" 29-30" 31-33" 32-34" 34-36" 36-38" 38-41" 42-44" 46-48"
Waist 25" 26" 27" 28-30" 29-30" 30-31" 32-34" 35-37" 38-40" 40-42"
Hip 27.5" 29.5" 31.5" 33.5" 34.5" 35-37" 37-40" 41-43" 43-45" 46-48"
Inseam 22" 25" 28" 30" 30" 31" 32" 33" 33" 33"

Chest: Measure under your arms, around the fullest part of your chest.

Waist: Measure at your natural waistline, just below your belly button.

Hips: Measure around the fullest part of your body.

Inseam: Measure from the top of your inner thigh down to the desired pant length.

GK Unisex Warmups applies to styles: Front zippered jackets. Elastic waistband bottoms.

Performance Fit Warmups

Warmup Jacket YXS YS YM YL XS S M L XL 2X
Chest 20-22" 22-24" 24-26" 26-28" 30-32" 32-34" 34-36" 36-38" 38-40" 40-42"
Sleeve Length 17" 17" 18" 19" 22" 23" 23.5" 24" 25" 26"
Warmup Pant YXS YS YM YL XS S M L XL 2X
Waist 18-20" 20-22" 22-24" 24-26" 26-28" 28-30" 30-32" 32-34" 34-37" 36-38"
Inseam 23" 24" 25" 26" 33" 34" 34" 34" 35" 35"

Chest: Measure under your arms, around the fullest part of your chest.

Waist: Measure at your natural waistline, just below your belly button.

Inseam: Measure from the top of your inner thigh down to the desired pant length.

Performance Warmups applies to styles: Chasse Classic, Chasse performance, Chasse VIP, Chasse Advantage

Shoe Sizer

Shoe sizer diagram showing heel alignment, wiggle room at the toe, and width measurement.

How to use the Shoe Sizer

  1. While standing, place your foot on top of the Shoe Sizer, lining up your heel to the back of the insole.
  2. Length: Match heel-to-toe length with about ½–¾" wiggle room in front of the longest toe.
  3. Width: Confirm the insole fits the widest part of your foot, up to ¼" extra on each side. Your foot should not spill over the insole.
  4. Order the cheer shoe size printed on the Shoe Sizer insole that best fits your length and width.
Code FKS1942 FKS1621 FKS1701 FKS1702 FKS1940 FKS2201000OS FKS2202000OS
Shoe

GK Spotlight

GK HI-Flyer

GK Rush Zero

Chasse Flip IV

Chasse Ace II

GK Snap

Chasse Apex

Ion Cheer Action 2.0

Chasse Surge

Chasse Flash

Chest: Measure under your arms, around the fullest part of your chest.

Waist: Measure at your natural waistline, just below your belly button.

Shoe Sizer applies to full youth and adult sizer

Fit Kits & Shoe Sizers

Get the Right Fit the First Time

Take the guesswork out of sizing with our easy-to-use Fit Kits and Shoe Sizers! Size your team for uniforms, warmups, or shoes before placing your customized order so everyone gets the perfect fit.

Why Use a Fit Kit?

Customized items can’t be returned, so we highly recommend ordering a Fit Kit or Shoe Sizer before placing your final order. It’s the easiest way to ensure your team feels confident and comfortable from day one.

Here’s How It Works:

  • Pay a small, refundable deposit to receive a full-size run (youth to adult) of the item you need.
  • Try on the sizes with your team and determine the perfect fit.
  • Return the Fit Kit or Shoe Sizer within 30 days using the included pre-paid return label.
  • Receive a full refund once all items are returned.

Important Details:

  • Fit Kits and Shoe Sizers must be prepaid (purchase orders not accepted).
  • Credit is issued once all pieces are returned to our distribution center.
  • If your return is not received, tracking from the provided label or proof of delivery is required to issue credit.

Backordered Products

At Omni Cheer, we make every attempt to have all of the items that we sell in-stock and available to ship. However, some inventory will occasionally be listed as backordered, meaning we are temporarily out of your selection, but expect to have it back in stock soon. Items that are backordered are not available for immediately delivery, but, when possible, we will provide you with an expected ship date for your item. Please be aware that backorder dates are approximate and subject to change. We will inform you by email or phone if this date changes. If you add an item that is backordered to your cart, Omni Cheer will notify you of the item status in your cart. Please note that the date listed indicates when we expect to ship the item, not when we expect the item to be delivered. Please note that your credit card will be authorized and charged on the date your order is placed.

Occasionally, select products will ship from a separate warehouse location and will need additional processing time. Applicable products will include an updated status message in your shopping cart. Closeout items are limited to stock on hand and cannot be backordered.

Cheer Apparel Care Tips

Follow our cheerleading apparel care instructions to help you keep your cheerleading apparel clean and in good shape. If not cared for properly, your garments could fade, stiffen, wrinkle, shrink, and/or bubble.