A healthy lifestyle is important for everyone, but especially for athletes. As a cheerleader, you need to be and feel your best. You are asking a lot of your body, so you have to fuel it right. The best way to do that? Follow our health tips for cheerleaders!
Learn everything you need to know about healthy habits for cheerleaders with this new guide.
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The Best Times to Eat Your Meals
We tend to focus a lot of our attention on eating the right foods to maintain a healthy diet, but what if that's only part of the battle?
Why Breakfast Is So Important
Breakfast tends to be the meal that people cut out most, but it happens to be the most important meal of the day. Not eating breakfast at the proper time, or at all, can totally derail your health plans.
Foods to Choose and Foods to Avoid
There are so many recommendations for the "right diet," where does one even begin? From Atkins, Weight Watchers, the Zone, Paleo, counting calories, high protein, low carb...how does a cheerleader make sense of it all?!
People may think athletes don't get caught up in body image issues, but many athletes are perfectionists who push themselves to be the best. It is easy to misdirect that energy toward striving for what they deem to be perfect bodies.
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