It's easy to get stressed during cheer competition season with extended practices, more physical demands and no relief from your regular school and social responsibilities. Use this guide to help you prepare for cheer competition season mentally and physically, and to get tips for travel, hair and makeup for cheer, and news resources.

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How To Prepare For Competition Season
Competition season can be crazy, but your health cannot take a back burner! Denying your body the rest or nutrition it needs to create fuel for your body and strength for your muscles will put you and your team at risk for injuries, or keep you from being able to perform with your squad. Get tips for managing your rest and nutrition in any situation.

Travel Tips For Competition Season
Here are a few tips to help you get started with your packing, and to keep you safe during your travels, including a packing checklist!

Hair And Makeup Tips For Competitions
In all the competition preparation chaos, did you remember to coordinate your team's hair and makeup presentation? Crazy as it may be, judges actually have a place on the score sheet for this section! It's such an easy away to gain points so it is important that you don't forget about this section on the scorecard. Here are some tips to help you find the perfect hair and makeup styles for your team.

Resources For Cheer Competition News
Keeping up with the amazing routines, stunts and winner outcomes of all the cheer competitions this season can be very exciting "“ but it can also be confusing and time-consuming! Make it super easy to keep up with all the important competition stories with these tips.


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